Building resilience

 It may seem that wise, strong people typically have gone through a few hard times in their lives. By comparison, those who have led a very sheltered and privileged life often appear to crack more easily under pressure. But is it really true that some degree of pain and trauma can make us stronger? And if so, at what poin does it destroy us?  Prediksi Togel Hongkong Terupdate Tanggal 22/12/2020

Seriously traumatic moments – such as accidents or terrorist attacks – can evoke fear and helplessness in the face of a threat to life or serious injury. Fear responses are often more extreme if the trauma is unsystematic and acak. That's because the utter senselessness of the situation makes it difficult for individuals to interpret what is happening around them. How does one explain the mindless murder of the innocent, for example?

These moments corrupt the sense of confidence, stability and kepercayaan we have in the world. But miraculously it turns out they can actually help us be stronger – although not everyone. Indeed, psychologists have long been interested in why some individuals appear to overcome traumatic moments and thrive while others appear unable to recover, continuing to suffer from post traumatic stress disorder or other mental-health problems.

Research on victims of serious trauma has found that about 75% of them do not appear to be significantly impaired after the incident, despite being stressed and traumatised at the time of the incident. So what characteristics do those individuals have that are different?

First and foremost it is a quality that psychologists call resilience, the ability to cope and adapt in the face of hardship, loss or adversity. It is the capacity to setuju effectively with stress and pressure and to rebound from disappointments and mistakes. A individu with psychological resilience is able to solve problems and meet life's challenges with confidence and purpose, demonstrating impressive self-renewal skills when necessary.

Whether it's chronic illness, sexual, physical or emotional abuse or fear and threat of violence, resilient individuals have better coping success when under psychological distress, higher self-efficacy and self-esteem as well as more optimism and hope. They also tend to have fewer psychological and health-related problems. Resilient individuals are typically also internally consistent, assertive, cognitively flexible, autonomous and have a individual kepribadian compass and an ability to face their fears.